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<div id='theme'>主题：自制酸奶</div><div class="menu" id="cookname">自制冰镇芒果酸奶</div><div class="menu" id="cookstory">自从入了烘焙的坑，我家的酸奶一般都是自制的！我希望给孩子吃的都是健康营养的。之前都是用面包机来做，最近入手了空气烤箱，它有发酵功能，于是我就用它来做一做酸奶，没想到，做出的酸奶，质地醇厚，发酵7小时就完成啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/a/400_11c9a0014407d41148503fe13011c79a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛奶</div><div class="majornote">750ml</div></div><div><div class="majorTitle">菌粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">100克</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">20～30克</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材，将容器消毒备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c508a6cdba00adfe64d98172ffdb4207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c508a6cdba00adfe64d98172ffdb4207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶、淡奶油、糖和菌粉倒入容器中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/140_f353cf6546cc3deadd296efd0300be0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/f/800_f353cf6546cc3deadd296efd0300be0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶混合液倒入玻璃瓶中装好，放入烤箱，选择“发酵”功能，等待7个小时就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_295303b43cf7fb3eeb0fc1bb7b197d12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_295303b43cf7fb3eeb0fc1bb7b197d12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是头一天晚上做的，第二天早上拿出来，还是热的，等放至常温后，再放入冰箱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fbed555412b64dcfc32a855e53b13c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fbed555412b64dcfc32a855e53b13c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好后拿出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_424325d22acc57682daa5206bdfac93e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/800_424325d22acc57682daa5206bdfac93e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做了7瓶，每瓶大概150ml。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a41159a47225424c884302eb9280112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6a41159a47225424c884302eb9280112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出酸奶，放入喜欢吃的水果是十分的美味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f46accccadb13a0f6b21f9ecad4499f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f46accccadb13a0f6b21f9ecad4499f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶醇厚香浓！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c46d64a5284f84f461feaa3ee5f04965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c46d64a5284f84f461feaa3ee5f04965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芒果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_221b2cf6663ad28b2d71943b9279dc19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/800_221b2cf6663ad28b2d71943b9279dc19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薄荷叶装饰一下哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7b8200c610b686d58e993b7338949a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7b8200c610b686d58e993b7338949a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰镇芒果酸奶醇厚！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f7885347b1a985a6f5acf9578f6ed0ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f7885347b1a985a6f5acf9578f6ed0ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">舀一勺尝尝，太好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d9d5d5789b5d6d4672e009eb5724c7bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d9d5d5789b5d6d4672e009eb5724c7bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制无糖酸奶</div><div class="menu" id="cookstory">减糖生活方式，健康快乐！</div><div class="menu" id="tips">"贴士："无糖酸奶控糖人士的福音</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/7/400_6c76aa8034abbe9e5ccced0aca2bbe07.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全脂纯牛奶</div><div class="majornote">800克</div></div><div><div class="majorTitle">酸奶菌粉</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一包酸奶菌粉倒入酸奶机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c933d93d8afc0420f22e532c287aaba1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c933d93d8afc0420f22e532c287aaba1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入牛奶和菌粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a2e46eba709f81f35bc31caf3e6937c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4a2e46eba709f81f35bc31caf3e6937c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶机盖好盖子，加热6-8小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17583a27984aed8b4ca1e566a13b47b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/800_17583a27984aed8b4ca1e566a13b47b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓稠的无糖酸奶就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13cc31f558f77d394d3f1f7520b020ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13cc31f558f77d394d3f1f7520b020ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早晨搭配燕麦片和蔓越莓鲜果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_633cef6802fdad70cd2fb292755eb7da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_633cef6802fdad70cd2fb292755eb7da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制低卡酸奶</div><div class="menu" id="cookstory">低卡饮食里咋能没有酸奶，市售的总不放心那就自己做呗！简单好吃无负担！</div><div class="menu" id="tips">"贴士："发酵时间根据发酵功能箱的具体情况而定哈！有些需要七八小时！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/c/400_64788fa5e75f7bf2e45f622b0a34d4bc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">纯牛奶</div><div class="majornote">2000毫升</div></div><div><div class="majorTitle">酸奶菌粉</div><div class="majornote">2包</div></div><div><div class="majorTitle">糖小朵零卡糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把酸奶杯喝要用到的厨具全部清洗干净消毒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26d2956855040973d14cc0df720ac020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_26d2956855040973d14cc0df720ac020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把1/3的纯牛奶倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_7510d0c2afa32772854782872aab6c53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/800_7510d0c2afa32772854782872aab6c53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入糖小朵零卡糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_2044eafd7330ab490c27ec7be1b930a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_2044eafd7330ab490c27ec7be1b930a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来小火边搅动边煮至糖化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_adc88eeff88a63ae8048c7981a73291e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_adc88eeff88a63ae8048c7981a73291e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后再倒入1/3的纯牛奶和酸奶菌粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a66abf6224e5ae1ea0732017da775444.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a66abf6224e5ae1ea0732017da775444.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后再倒入最后1/3的纯牛奶，再次搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1be8697fe51173a213acf27588c9efd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1be8697fe51173a213acf27588c9efd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去表面的白沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2ec1fbd6f5f8b60b57fcb59b2fdc7602.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/800_2ec1fbd6f5f8b60b57fcb59b2fdc7602.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部装入酸奶杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_9970e580d054f98a0ed0919b191ba71b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_9970e580d054f98a0ed0919b191ba71b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">43度发酵5小时断电后继续放一两小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c42892d342c45c17a8f5f8f9e3f59a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/800_3c42892d342c45c17a8f5f8f9e3f59a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏后更好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/140_76d12e454f80aed3a0f9ad5a66bb3ea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/7/800_76d12e454f80aed3a0f9ad5a66bb3ea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的酸奶上场</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_944655de9e7b47304b6846ec64d90a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_944655de9e7b47304b6846ec64d90a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次两杯没问题✌️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b4a6a7ae9733430db84068c3465d0fe9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/800_b4a6a7ae9733430db84068c3465d0fe9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸奶麦片杯&自制料超级多</div><div class="menu" id="cookstory">一款超级简单的酸奶麦片杯，做法特别简单，自己做的想加多少料就加多少~~~真材实料看得见！</div><div class="menu" id="tips">"贴士："水果放自己喜欢的就OK！
这款三匠BYE糖荞麦片最近大爱，小仙女必备！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/d/400_bcce177301b1f9907c0871a5e642dded.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">三匠小食代BYE糖荞麦片</div><div class="majornote">60克</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">180克</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">奥利奥碎饼干</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好主要食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d8ff038e1d539dfa12e58cb3dcadef0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0d8ff038e1d539dfa12e58cb3dcadef0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太喜欢这款三匠BYE糖荞麦片了，非油炸，低温烘焙，含有荞麦、草莓、芒果、苹果、南瓜子、椰子脆片，料足足的，无论是早餐配牛奶、或者干吃、加餐拌酸奶吃爽歪歪啦！三匠BYE糖荞麦片--我的时尚新选择！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_baedcc0c88e5969e2a89354002e3b3cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/baedcc0c88e5969e2a89354002e3b3cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先在杯底倒入一层酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d054a04b296502a551c0e16aafea272d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d054a04b296502a551c0e16aafea272d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入奥利奥碎饼干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_209ccc8a4ec33f6913ff8e3e110d78ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/209ccc8a4ec33f6913ff8e3e110d78ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入一层酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/140_ec1105d869b1b341f31c0d50337f4a90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/0/ec1105d869b1b341f31c0d50337f4a90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上爱吃的水果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d1b9ba30a32722d6d22798b3d61cb726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/d1b9ba30a32722d6d22798b3d61cb726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上一层三匠BYE糖荞麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_38ec4d81ad30e66562c99bea2045519b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/38ec4d81ad30e66562c99bea2045519b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以此类推，再倒入一层酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_ea0297b689d288830857b645a422cfdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/ea0297b689d288830857b645a422cfdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再放入一层三匠BYE糖荞麦片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80f3b29c7de78c109c062abd88650ce2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/80f3b29c7de78c109c062abd88650ce2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高颜值自制酸奶麦片杯就做好了，料多多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3df824afa28558425c957f4634374fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/3df824afa28558425c957f4634374fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下午在家做上这么一杯酸奶麦片杯太幸福啦！好吃不怕胖！低脂低卡、简单健康在家轻松做！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8a118285ebf371c2c3af8fe58a1e1db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d8a118285ebf371c2c3af8fe58a1e1db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制蔓越莓果酱酸奶</div><div class="menu" id="cookstory">自制蔓越莓果酱酸奶，《附加蔓越莓果酱制作方法》在家自制酸奶，简单方便又安全；只需要几种简单的原料，就能做出浓稠的酸奶，重点想吃啥口味就做啥口味，最关键的不用担心“添加剂”，吃的新鲜又放心。酸奶是一种好处非常多的营养品，可以调节体内微生物的平衡，经过发酵后，不仅保留了“牛奶”的优点，还有独特的优点，是人们都非常喜爱的营养品。今天做的这款酸奶加了自己熬的蔓越莓果酱，营养更均衡，下面我们一起来制作吧！</div><div class="menu" id="tips">"贴士："装酸奶的器具一定要消毒，避免细菌侵入。 消毒方式: 消毒柜，高温，烤箱都可以。 酸奶发酵最佳时间为8小时左右。 冷藏过的酸奶从冰箱取出时不要立即食用，室温放30分钟以上后再食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/3/400_c6125991987c5998066129722b809f13.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">美国蔓越莓</div><div class="majornote">50克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">200毫升</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">8克</div></div><div><div class="majorTitle">乳酸菌菌粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9a42c1b0a512561ee15f43c79c95807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f9a42c1b0a512561ee15f43c79c95807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将酸奶杯加入开水，盖上盖子，上下摇晃消毒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/140_34006a412300ebe2898437cc2373ab60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/34006a412300ebe2898437cc2373ab60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">消毒后的酸奶杯将水分擦干，加入牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/140_92711fb43dff632e8556d69485df8e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/2/92711fb43dff632e8556d69485df8e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入酸奶菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7553471a419fd9daf4d96ce387b1d6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/d7553471a419fd9daf4d96ce387b1d6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入白砂糖。(不加也可以)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c262c822b0056f29ad49932feae32d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/c262c822b0056f29ad49932feae32d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用无油无水的小勺完全搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fcbb39ec63b2e06fd9c900a99277757.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7fcbb39ec63b2e06fd9c900a99277757.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，链接电源启动标准酸奶制作，8-10小时即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_77a6f4ca6f2656651d40cf989dce28ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/77a6f4ca6f2656651d40cf989dce28ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们准备开始熬蔓越莓果酱，洗干净的美国蔓越莓加入奶锅中，再加入冰糖，1小勺纯净水，小火慢熬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7e070cdb15e2fda6a865d841b516dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/a7e070cdb15e2fda6a865d841b516dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬制同时要用硅胶铲搅拌，熬制成果酱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45778fc6ddccf9ad9d9ffbaae2855c01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/45778fc6ddccf9ad9d9ffbaae2855c01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装入器具中，如果一次吃不完，可以密封好，放入冰箱冷藏保存，想吃的时候盛一勺，特别赞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df0482d38a0a81e782ea11ff18d22a47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/df0482d38a0a81e782ea11ff18d22a47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8小时，酸奶也做好啦！香浓拉丝，特别好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fbed53809d7034145382cf9c10d6f4b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fbed53809d7034145382cf9c10d6f4b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入消过毒的酸奶瓶中，加入做好的蔓越莓果酱，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3afc181ec4929d65b13ebecd7f46f68b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/3afc181ec4929d65b13ebecd7f46f68b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶冷藏后口感更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7d81adf3a65ad43198ce282944c984c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/7d81adf3a65ad43198ce282944c984c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自制零添加酸奶，每天一杯酸奶，营养美容又养颜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e90c1edb05bb2cb40a83b68b86bf61f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5e90c1edb05bb2cb40a83b68b86bf61f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了果酱口感非常好，吃了时候搅拌均匀就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d33afecb7715b08f420117794e727a50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/d33afecb7715b08f420117794e727a50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a6a9838b78ae941880851cd09c65a39b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/a6a9838b78ae941880851cd09c65a39b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制酸奶</div><div class="menu" id="cookstory">常喝酸奶除了能促进肠胃消化，对皮肝有好处。但是没有减肥的功效。好象解酒很好的。酸奶里含有乳酸菌可以帮助消化对肠胃有保健作用酸奶是长寿的饮料据诺贝尔奖获得者，俄国食品专家梅契尼柯夫（1845-1916年）最早对酸奶的研究结果证明：酸奶中含有一种生长活性因子，能增强肌体免疫机能，有利于身体健康，抗病、抗衰老。世界上有很多长寿的地方，居民都有长期饮酸奶的习惯。酸奶有利于人类健康和长寿的原因可能有：1．酸奶可增强人体免疫功能；2．降低血清胆固醇的水平。有实验证明，甚至在不用任何药物的情况下。每餐饮用约24O克酸奶，一周后可见胆固醇降低。3.常饮用酸奶能促进肠道运动，缩短食物口一肛转运时间，软化酵解结肠内容物，增加粪便排泄量，预防便秘发生，有益干预防结肠癌。因此，酸奶在国外被誉为长寿食品。谁最宜喝酸奶?牛奶中所含的糖分大部分是乳糖，但由于部分成人的消化液中缺乏乳糖酶，影响了对乳糖的消化、吸收和利用，造成这些人喝牛奶后胃部不适甚至腹泻，称为乳糖不耐受症。这也是很多人不喝牛奶的原因，此时可以选择酸奶来代替牛奶，而不必担心乳糖。酸奶因含乳酸菌；牛奶中的乳糖可被乳酸杆菌发酵转化成乳酸，乳糖不耐受者饮用酸奶不会出现腹泻症状，正好解决了这一部分人喝牛奶可能产生的问题。不过值得注意的是，很多酸奶饮料（而不是酸奶）是由牛奶、水和酸味剂配制的，这样的产品还会含有乳酸，也可以引起乳糖不耐受症状。1、动脉硬化和高血压病患者一些营养学专家发现，酸奶中含有一种牛奶因子，有降低人体中血清胆固醇的作用。酸奶中的乳酸钙极易被人体吸收。有人做过实验，每天饮720克酸奶，一周后能使血清胆固醇明显下降。2、肿瘤病患者酸奶中的双岐乳杆菌在发酵过程中，产生醋酸、乳酸和甲酸，能抑制硝酸盐还原菌，阻断致癌物质亚硝胺的形成，起到防癌的作用。欧洲乳业发达的一些国家，认为一天一杯酸牛奶，妇女甭愁乳腺癌。3、年老体弱病人酸奶中的乳酸菌能分解牛奶中乳糖形成乳酸，使肠道趋于酸性，抑制在中性或碱性环境中生长繁殖的腐败菌，还能合成人体必须的维生素B、叶酸和维生素E等营养物质，其本身又富含蛋白质和维生素A，对年老体弱十分有益。4、使用抗生素者抗生素在控制致病菌的同时非致病菌也受到了抑制，这样轻则出现食欲不振、恶心呕吐、头晕目眩等，重则会导致另一种感染性疾病。而酸奶中含有活性的长分枝杆菌，可以使胃肠菌群失调重新获得平衡。5、骨质疏松患者酸奶中含有极易被人所吸收的乳酸钙。这就增加患者的钙元素，对防治骨质疏松有一定的益处。在晚上喝酸奶好处更多一些。因为从补钙的角度来看，由于夜间人体不再摄入含钙食物，然而钙的代谢却仍在睡眠中悄然进行，因此，睡前食用适量富含钙质的乳品很有必要。酸奶是很多人喜欢吃的乳制品。她营养丰富，清凉、爽口，易被消化吸收，常吃酸奶有益健康。酸奶对便秘和细菌性腹泻有预防作用，还可以助消化。酸奶中含有活的乳酸杆菌和乳酸，使肠道内酸度增高而抑制腐败菌的繁殖，防止蛋白质发酵，减少肠内产气，从而减轻饱闷、腹胀、消化不良等症状。常吃酸奶还可预防老年人心血管疾病。酸奶能降低胆固醇，胆固醇是人体脂肪的代谢产物。随着年龄的增长，新陈代谢失常，血浆中的胆固醇就会升高，造成“高胆固醇血症”。经常饮用酸奶还能够润肤、明目、固齿、健发、防止细胞老化等。经杀菌消毒、接种乳酸菌后发酵而制成的酸奶及营养、保健、美容作用于一身。酸奶中高活性的矿物质钙、镁、锰及微量元素等有保护牙齿、强庄骨骼等作用，而维生素A、维生素不、蛋氨酸和胱氨酸等则有明目乌发之效。所以晚上喝酸奶为最佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/2/400_3a575ce7de1c77c101b3d901b8896a52.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">纯牛奶</div><div class="majornote">1000ML</div></div><div><div class="majorTitle">乳酸菌</div><div class="majornote">1包</div></div><div><div class="majorTitle">酸奶机</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先倒一部分牛奶 再倒入乳酸菌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49ad8809a6a81089c4511f2143f9aa1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_49ad8809a6a81089c4511f2143f9aa1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/140_af2f4bce409b1be4aafe669e4f0ce38d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/d/800_af2f4bce409b1be4aafe669e4f0ce38d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88b55b28a2ca50ff39add94cecb972b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_88b55b28a2ca50ff39add94cecb972b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按下酸奶键，8小时后就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_463f77a5c63837342f89d006e56ce2fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/800_463f77a5c63837342f89d006e56ce2fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abfe2624d0250f9dbdc6fbf9fc4e1288.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abfe2624d0250f9dbdc6fbf9fc4e1288.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓稠的酸奶，吃的时候可以加点蜂蜜或者白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22ff175c81e1e44771c01def610458f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22ff175c81e1e44771c01def610458f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日限定——超级简单的自制无糖酸奶</div><div class="menu" id="cookstory">夏天来了，做很多低脂健康美食都离不开无糖酸奶，就比如说我很爱的隔夜燕麦麸皮，在外面买酸奶吧，总对它的“无糖”表示怀疑，而且还听说了牛奶业内的黑幕：最次品的牛奶拿来做酸奶。自己做的总还是最放心的，关键这个做法真的是太简单了，什么酸奶机都不用。</div><div class="menu" id="tips">"贴士："做这款针对的是对控糖人士，做出的是无糖酸奶，如果很介意酸奶口感，建议还是要和菌粉一起加进去30～50g白砂糖，首先加了白砂糖，酸奶就会发酵的特别好，因为酸奶菌是吃糖的，再者加了白砂糖，酸奶的口味就会大大的提升。明白了吧，总之加不加糖，大家各位随意啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/9/400_1e0eecd7bb8d4c17433998910239db09.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲜奶</div><div class="majornote">1.5L</div></div><div><div class="majorTitle">酸奶菌粉</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买一大瓶1.5升装的鲜奶，将两包酸奶菌粉倒进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9ec0da564c534a0e5772ea8a7bdd8c6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/9ec0da564c534a0e5772ea8a7bdd8c6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子使劲的摇晃奶瓶子，将菌粉和鲜奶摇晃均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_794d9b136854a35e3e03e434f3949fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/794d9b136854a35e3e03e434f3949fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在武汉的天气真是暴热，感觉室温都可以达到三十几度了，那么直接常温放置8~10个小时酸奶就可以做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b78919c8ae2950e8fe5c114911789098.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b78919c8ae2950e8fe5c114911789098.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果室温达不到，就可以像我这样准备一个大锅，里面倒上35℃左右的温水，将牛奶瓶泡进去保温，当水温降下来就可以再开火烧一烧，始终保持温温的水温就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f25099c346d76fd58acb5cbbb294a26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f25099c346d76fd58acb5cbbb294a26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的酸奶，像我这样稀稀的就是刚刚发酵好，不是很酸，味道刚好，如果想喝特别浓稠的，就发酵时间长一些，那样就会比较酸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_53e4f651785ecb0ba6bfe8f5968db189.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/53e4f651785ecb0ba6bfe8f5968db189.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽夏日甜品，酸奶木糠杯（附带酸奶自制方法）</div><div class="menu" id="cookstory">分享一款很适合夏天的小甜点，味道香甜，口感绵密，很好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/9/400_8ac4acb48ce2764b38cf6c31da9760c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">饼干</div><div class="majornote">1袋</div></div><div><div class="majorTitle">全脂牛奶</div><div class="majornote">200克</div></div><div><div class="majorTitle">菌粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酸奶木糠杯其实非常简单，只需要一杯酸奶，一袋酥性饼干就可以了。制作木糠杯，一般选用玛利亚饼干或奥利奥饼干，这次用的也是奥利奥，不是过新出的粉色樱花口味，做木糠杯同样很漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a443f3b61e0dcd76866fe298a934c6ec.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/a443f3b61e0dcd76866fe298a934c6ec.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把饼干的夹心刮掉，只留下饼干的部分就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16220c6992d56dc2ce1c24d1a491352b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/16220c6992d56dc2ce1c24d1a491352b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饼干装进袋子里，用擀面杖压碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/140_702ede13d6510215e5aff9b1d3244e25.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/5/702ede13d6510215e5aff9b1d3244e25.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找一个漂亮的透明玻璃杯，先倒入一层酸奶，然后撒上饼干碎，接着再倒酸奶、再撒饼干，一层一层叠加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/140_e450587879a375db1351ffa596162c8b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/b/e450587879a375db1351ffa596162c8b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最顶部的一定要是饼干层，而且可以铺厚一些，最好可以堆得高高的，很好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b74491a945f685703c48568a8c2cb77.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/2b74491a945f685703c48568a8c2cb77.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰冰爽爽的小甜点，很适合夏天呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da1d8591629418c7a6a91b39c3a5d192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/da1d8591629418c7a6a91b39c3a5d192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先准备好自制酸奶的食材，菌粉、牛奶、细砂糖。菌粉和牛奶的比例一般是1比1000，也就是说，1克菌粉最多只能搭配1000i克的牛奶。此外，牛奶建议选择全脂的，成功率高，口感好。我最近都是用乐荷有机全脂牛奶，发酵出来的酸奶，奶味很浓，细腻顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_961abda00b78bdc4ea9a2ba87026de41.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/961abda00b78bdc4ea9a2ba87026de41.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面说说自制酸奶的方法。发酵酸奶的容器必须得清洗干净，并用热水烫过一遍，消毒。细砂糖倒入容器里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7d9edbd6c4490f464895be0178eac1e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e7d9edbd6c4490f464895be0178eac1e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7af0251ec23de244242a873224313b74.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/7af0251ec23de244242a873224313b74.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入全脂牛奶，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_4973af2c360cb30036e0c04158751ac9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/4973af2c360cb30036e0c04158751ac9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶进行发酵，大约10小时就可以了。发酵酸奶可以用酸奶机、面包机、发酵箱或者烤箱，也可以像我一样，用酸奶杯，一次大约可以做250克的酸奶，分量不多不少刚刚好。做好的酸奶要冷藏保存，非常可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6413a401704814bdc4dbba9c0f353bd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c6413a401704814bdc4dbba9c0f353bd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制水果老酸奶</div><div class="menu" id="cookstory">头天晚上倒入牛奶，早晨打开，直接喝就可以，味道很赞，用的乐荷进口有机牛奶，做出来的成品绝对是比买来的味道好，更滑顺，非常便捷，家里其它酸奶机，容量太大，虽然也可以少做，但总觉得机器多大，就应该做多少才心里舒服，这个便携酸奶杯太适合我了，一次不用多做，而且可以随身携带，喜欢！</div><div class="menu" id="tips">"贴士："干果，水果可以任意放自己喜欢的，糖的用量可以增加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/d/400_6fc5a14367815b13783599157805069d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">乐荷有机原装进口全脂牛奶</div><div class="majornote">1盒</div></div><div><div class="majorTitle">菌粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">菠萝块</div><div class="majornote">适量</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">干果</div><div class="majornote">适量</div></div><div><div class="majorTitle">奥利奥饼干碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c217e985659c57054b2f0e196f158321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c217e985659c57054b2f0e196f158321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶一盒200ml倒入酸奶杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b84e58bfb7225f8b75e16fca60c82b1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b84e58bfb7225f8b75e16fca60c82b1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入0.5克菌粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1fdc7c0fc5e1c6b5e7080c3c17001c16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/800_1fdc7c0fc5e1c6b5e7080c3c17001c16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入糖5克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_581978a2c5393cda54b8aa48e06b7545.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_581978a2c5393cda54b8aa48e06b7545.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_963defe4ead6c91c5a076c870ed2d944.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_963defe4ead6c91c5a076c870ed2d944.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源，选择标准，不用管了，只负责第二天喝就可以哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a298e28cf643e6c666319adbee3c5506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a298e28cf643e6c666319adbee3c5506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一早打开，做好的酸奶，非常凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7d981295157811fecc1a50d164bc6fc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/800_7d981295157811fecc1a50d164bc6fc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给儿子做点水果干果酸奶，备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_eca1f5e315a4c5b05f6bcc03b45bdbe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/800_eca1f5e315a4c5b05f6bcc03b45bdbe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯中按照自己喜欢顺序放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6d211ad7a2ea9cf98a114a02531a5ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6d211ad7a2ea9cf98a114a02531a5ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入做好的酸奶，非常拉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/140_5a9451a87c36a6140432553c84155cd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/5/800_5a9451a87c36a6140432553c84155cd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续放干果，水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_751ace06734c5248f13adaf1331b3e4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_751ace06734c5248f13adaf1331b3e4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_681c452f4ffd8146653422a7bb9fb13e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/800_681c452f4ffd8146653422a7bb9fb13e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复叠加的放满即可，最上层撒奥利奥饼干碎，用菠萝块和薄荷做一下装饰即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdd1a2bc4dd0aa22e57a89d3c95eacd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cdd1a2bc4dd0aa22e57a89d3c95eacd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯酸奶水果杯就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87541c6660796be29142d44db5a6d633.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_87541c6660796be29142d44db5a6d633.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1ff003cad5b2096b93eb388ab69f71bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1ff003cad5b2096b93eb388ab69f71bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制蔓越莓冰酸奶（内附酸奶做法）</div><div class="menu" id="cookstory">天气一天天变得越来越热，就喜欢吃一些冰爽可口的小甜品，酸奶是很多人群非常喜爱的一种食品，都知道酸奶是由纯牛奶发酵而成，除了保留鲜牛奶的营养价值以外，在发酵过程中还产生了人体营养所需的多种维生素，酸奶经过发酵以后比牛奶的口味更好、营养更丰富，而且容易消化和吸收，概括而言酸奶中除含有糖类、蛋白质、脂肪酸等营养成分以外，还含有钙、维生素A和维生素B2，在发酵过程中，乳酸菌还可产生人体营养所需的多种B族维生素，加了蔓越莓和麦片，营养更加丰富又健康美味哟……</div><div class="menu" id="tips">"贴士："酸奶发酵的时间，可以随自己口味来选择，酸奶杯在清洗过程中一定不能见油哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/5/400_6b04136e4c02b99a00841e42e00b7e05.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">美国蔓越莓果</div><div class="majornote">20颗</div></div><div><div class="majorTitle">美国蔓越莓汁</div><div class="majornote">25克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">240克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">乳酸菌粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">混合水果麦片</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐所有的食材，水果麦片忘记拍照了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0193a8387d0f47c191b65c153f4c5e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/a0193a8387d0f47c191b65c153f4c5e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔓越莓果清洗后，放入冰格里，加入纯净水，放入冰箱冷冻，一次可以多冻一些，随吃随取很方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_070b59a5312955565249d1f0582ee595.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/070b59a5312955565249d1f0582ee595.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的蔓越莓果洗净，加入蜂蜜碾成泥，把冷冻好的冰块取出脱模，水果麦片取出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_21a6995bee706c8a70e69f589670926a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/21a6995bee706c8a70e69f589670926a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酸奶冰清新干净后，用热水冲烫杯身和杯盖，然后控干水分，过程中不能见油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c06201d87926aad8b3991f810ad3be7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/c06201d87926aad8b3991f810ad3be7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把纯牛奶先倒入酸奶杯里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51366c1a2086a33944fe344fe873b486.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/51366c1a2086a33944fe344fe873b486.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入乳酸菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_64f837534b751e64cfd35913e0a76a11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/64f837534b751e64cfd35913e0a76a11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入白糖，喜欢吃甜的可以多放一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d696c73b547365759ecc5b41479155ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/d696c73b547365759ecc5b41479155ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用无油的搅拌棍，慢慢把乳酸菌粉和白糖搅拌融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9fb47a3a932e8ef0e6d68d35642559b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/9fb47a3a932e8ef0e6d68d35642559b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，启动电源开始制作酸奶，杯子有微酸（默认是8小时）标准（默认时间是10小时）酸（默认时间是12小时）三种口味，可以随个人口味来选择，我选择了标准口味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_52e274c0383d12117bb3379f547cf83e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/52e274c0383d12117bb3379f547cf83e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，做好的酸奶香气浓郁，超拉丝哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_942b881a6309cc29865cff48dce4d46c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/942b881a6309cc29865cff48dce4d46c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的杯子里，底下先铺上碾好的蔓越莓泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_9211f29d6b46ea9bc1da831e79828aae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/9211f29d6b46ea9bc1da831e79828aae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许做好的酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/140_eebd2a34a9b3347db351a55d374aa739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/eebd2a34a9b3347db351a55d374aa739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面再铺上冻好的蔓越莓冰块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_561a3282b2d7d770b6e1cb02ca65cb82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/561a3282b2d7d770b6e1cb02ca65cb82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入适量的酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8bd99836706406396a9bc8a9971b5368.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8bd99836706406396a9bc8a9971b5368.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候倒入蔓越莓汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe301d5d42d653b036f6ad8024bc749d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/fe301d5d42d653b036f6ad8024bc749d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面撒上混合水果麦片，用薄荷叶点缀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef0dc539f120c3faebd2d01d6f4ee55c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/ef0dc539f120c3faebd2d01d6f4ee55c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自制酸奶营养丰富又好喝，可以随意搭配自己喜欢的水果食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_51da5ec75f897de15b1c99466ab311e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/51da5ec75f897de15b1c99466ab311e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天一杯，清肠排毒又低脂，我要开动了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f3499b65e87d5950c1d34d45bdc9297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/3f3499b65e87d5950c1d34d45bdc9297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制无糖酸奶</div><div class="menu" id="cookstory">三分练七分吃外面超市卖的酸奶很多都有添加剂或者白砂糖就算没有添加的也很贵在家自制酸奶很方便性价比也高</div><div class="menu" id="tips">"贴士："用安佳牛奶+安琪酸奶发酵剂做的无糖酸奶500毫升成本6元，比超市卖的一些网红酸奶性价比高到天花板了，而且不含白砂糖和添加剂！

刘耕宏女孩要运动更要健康饮食每一天</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/f/400_be52a72cc03b5648e70c972370e9a8ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲜奶</div><div class="majornote">500ml</div></div><div><div class="majorTitle">酸奶发酵剂</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">水果</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我喜欢喝安佳纯牛奶，倒入纯牛奶500毫升，可以用厨房秤或刻量杯倒入，这是1-2人份的量，我自己一人也可以吃这么多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_09a9025d843f2a28256507aa50b442db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/09a9025d843f2a28256507aa50b442db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶发酵剂倒入0.5克，这是酸奶发酵的关键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4b7042f04a0a4e20e54e12f7ff50448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4b7042f04a0a4e20e54e12f7ff50448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶机插上电源选择酸度，我一般选标准</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c39766542982af396453991164d9854.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c39766542982af396453991164d9854.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶机等12小时就做好了，但是我通常会再放冰箱冷藏至少3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/140_112d3b49167cd5092ef19ed202caadf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/7/112d3b49167cd5092ef19ed202caadf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无糖酸奶吃起来口感比外面卖的偏酸，但是更健康，身体需要很多这种益生菌，如果口感实在觉得太酸可以加一点自己喜欢的水果一起搅拌，百吃不厌！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dceeaad50e2c632fe913f2bef732dac7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/dceeaad50e2c632fe913f2bef732dac7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制奶粉酸奶</div><div class="menu" id="cookstory">用全脂奶粉做出的酸奶比纯牛奶更为浓稠哦……这次做的酸奶我要配果干麦片吃，所以糖放的相对少，正常放50到90克白糖都可以</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/f/400_088a712ad0e564b15c26641b43f7764f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全脂奶粉</div><div class="majornote">120克</div></div><div><div class="majorTitle">菌种</div><div class="majornote">1包</div></div><div><div class="majorTitle">温开水</div><div class="majornote">880克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">35克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用奶锅烧锅开水，把装酸奶的容器和搅拌的工具煮两分钟消毒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d0269c81e7efcc5ee92491cda04cb79a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d0269c81e7efcc5ee92491cda04cb79a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅里加入全脂奶粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e4b32d1105a586c1f414fe9788157df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1e4b32d1105a586c1f414fe9788157df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22ce4f24c2a851e0f0ae0d58ca4e4ca4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_22ce4f24c2a851e0f0ae0d58ca4e4ca4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入温开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ffd9618f943ac7b83f00e9895a669f94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ffd9618f943ac7b83f00e9895a669f94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后，最小火加热到40度至砂糖融化离火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_16303240e420bb692b427de59a688c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_16303240e420bb692b427de59a688c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一包酸奶菌粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_eedb5ae85196f3afc1c3b3ffcfff7dbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/800_eedb5ae85196f3afc1c3b3ffcfff7dbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入容器里，放入酸奶机中发酵8个小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4bf3218a27cc9bdd14c00efbef90d5ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4bf3218a27cc9bdd14c00efbef90d5ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵完成，放入冰箱冷藏一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c151ce420017f230c4cae9a9fcff65fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c151ce420017f230c4cae9a9fcff65fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏后的酸奶更为浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84defad08826e6b38699516de1269459.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84defad08826e6b38699516de1269459.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中，撒上果干麦片就可以开吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d379ce37f3b1ed3cd1ac99675dcd0c72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/800_d379ce37f3b1ed3cd1ac99675dcd0c72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓稠奶味浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7dce2ec7356e17998e2c65c41fe86fd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/800_7dce2ec7356e17998e2c65c41fe86fd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制无糖酸奶</div><div class="menu" id="cookstory">酸奶，是牛奶经过乳酸菌发酵而成，起源于保加利亚。含有蛋白质、乳酸菌、钙，还有多种维生素，如维生素B1、维生素B2、维生素B6、维生素B12等。有滋润皮肤、补钙补磷，润肠通便降血脂；对于气血不足、营养不良、肠燥便秘、脂肪肝、癌症、皮肤干燥有疗效。</div><div class="menu" id="tips">"贴士："酸奶中还有多种维生素，其中维生素A和维生素B2都有益于眼睛;酸奶中丰富的氨基酸有益于头发。 酸奶能够改善消化功能，防止便秘，抑制有害物质如酚吲哚及胺类化合物在肠道内产生和积累，因而能防止细胞老化，使皮肤白晰而健美。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/7/400_9ae7974bd1ffb2a21490fb289c1c6c47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全脂纯牛奶</div><div class="majornote">1升</div></div><div><div class="majorTitle">酸奶菌粉</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用热水烫一下乐扣瓶、消毒杀菌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3e666568d339b5e9e56ad654d28254c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a3e666568d339b5e9e56ad654d28254c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc0047639505f0da74f10705e36521cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc0047639505f0da74f10705e36521cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_40e47cbe1779cf2ee2e17daaba41b7ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/800_40e47cbe1779cf2ee2e17daaba41b7ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签拌匀溶化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_5727221e23f7bb5f3a901629f5153713.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_5727221e23f7bb5f3a901629f5153713.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入发酵箱中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c1fbfe800b14c1a5b79e6a875c49513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5c1fbfe800b14c1a5b79e6a875c49513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调好温度和湿度加时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_454df5cceafa731c6be042d9560be41d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_454df5cceafa731c6be042d9560be41d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">经过一夜的等待、酸奶已经成型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56682b9aafe755c66d57ca4ed73ffc45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_56682b9aafe755c66d57ca4ed73ffc45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵时间长点就这样的老酦奶。请根据自己的喜好调整时间和温度哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4adc04ca4a245cde4b05f39ea1a01a01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4adc04ca4a245cde4b05f39ea1a01a01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_91b432544b71b1140130155b2c1befe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_91b432544b71b1140130155b2c1befe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入各种鲜果再做成酸奶昔。真是美味至极！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/140_fe6979ad706f98f068f26bacd2226ea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/3/800_fe6979ad706f98f068f26bacd2226ea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">零基础自制水果酸奶</div><div class="menu" id="cookstory">自制酸奶，方便又好喝。孩子平时最喜欢喝乐荷有机牛奶，今天就用它来做酸奶，给儿子另一种新吃法。哈哈！有机酸奶做出来的更浓稠，做好后放上儿子喜欢吃的水果和麦片。他超爱</div><div class="menu" id="tips">"贴士："不论你是用什么机器来制作酸奶，装酸奶的容器一定要用开水烫一下消毒杀菌哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/1/400_9f73381db64c5633cc05475751c26541.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">全脂牛奶</div><div class="majornote">250克</div></div><div><div class="majorTitle">菌粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">水果麦片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蔓越莓果酱</div><div class="majornote">可选</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料，和一个便携酸奶机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d7971653476b125770122fa4b80b16b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d7971653476b125770122fa4b80b16b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在制作之前把酸奶杯，盖子和搅拌的勺子用开水烫一下，消毒杀菌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/140_ff1e8dcd2d008314be9bca1468a33602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/800_ff1e8dcd2d008314be9bca1468a33602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入0.5克菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af7d00f34302056cc2a8b06f8faab8b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af7d00f34302056cc2a8b06f8faab8b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先加入少许牛奶，充分与菌粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_69fecb79476fcd41950634bdef9e32f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_69fecb79476fcd41950634bdef9e32f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入细砂糖搅拌均匀。细砂糖可以不加，根据个人口味来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62f99eb2d48eb534ece2b1b3e43759bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62f99eb2d48eb534ece2b1b3e43759bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把剩下的牛奶加进来，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7a89c0261fd8df2b5d9085550caa59cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7a89c0261fd8df2b5d9085550caa59cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖紧盖子，通电选择口味后开启。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_1603db89b6be707d88a0baef74de0124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_1603db89b6be707d88a0baef74de0124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放置8小时，这个时间就可以做其它家务了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d33757c933eaf245f20c168a05a296e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d33757c933eaf245f20c168a05a296e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到把酸奶倒入碗中，看看这拉丝的效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e82545382f21d54b64500ecdc6b9f154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e82545382f21d54b64500ecdc6b9f154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入各种喜欢的水果和麦片就OK了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c7fd7298eb12af6c33786bd47fd1b0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/800_3c7fd7298eb12af6c33786bd47fd1b0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d03ca154cb68d0047a6b78272c89552e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d03ca154cb68d0047a6b78272c89552e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制浓郁醇厚的酸奶</div><div class="menu" id="cookstory">浓郁醇厚的酸奶，你一定要试试哦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/2/400_3c68dbd8cf5d58967d289903519c4012.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">全脂纯牛奶</div><div class="majornote">850克</div></div><div><div class="majorTitle">酸奶菌粉</div><div class="majornote">1包</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">150克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">50到80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">烧一小锅水，把装酸奶的发酵的容器和搅拌的工具放入锅里煮两分钟消毒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_de65fc812cfaeb435ede80ff3d4e4b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/de65fc812cfaeb435ede80ff3d4e4b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无油奶锅里加入白糖，我用了70克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_05ccfc30e79b97beed7b8c381be3e00a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/05ccfc30e79b97beed7b8c381be3e00a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入淡奶油和牛奶，最小火加热至40度白糖融化关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a2629137bdab4a695ee42be9f9b2b8f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/a2629137bdab4a695ee42be9f9b2b8f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一包酸奶菌粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_097b898d782849c94169fde7c51fdd4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/097b898d782849c94169fde7c51fdd4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入消好毒的容器，放入酸奶机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6ad1843016f8ccdd8b2f4dad061c644c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/6ad1843016f8ccdd8b2f4dad061c644c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子发酵8到12个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/140_1ca3c6c3a3dcae1415dd239bb6efb402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/2/1ca3c6c3a3dcae1415dd239bb6efb402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好后放入冰箱冷藏一晚更好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/140_c06356a2b0ade54bf6c29739c3da79e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/0/c06356a2b0ade54bf6c29739c3da79e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷藏好，可以取出来食用啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/140_ae51d17927e29066bc37c152bf5bd615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/5/ae51d17927e29066bc37c152bf5bd615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家人都很喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6ba689284f14bf4d7982789e4fcec79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/a6ba689284f14bf4d7982789e4fcec79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特写</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b456c23c7e82a605e9a9de24714fb7be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b456c23c7e82a605e9a9de24714fb7be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制零添加的无糖酸奶</div><div class="menu" id="cookstory">酸奶减肥法也是一种比较流行的减肥方法。指调整食谱，增加其中酸奶的含量。能够帮助我们保持肠道通常，清除肠道中堆积的垃圾，还可以调节肠道内的菌类，增加益生菌类，促进消化与吸收。另外有研究认为酸奶中的乳酸杆菌、双歧杆菌等有益菌可以定植或者产生“限位效应”而作用于肠道起到减肥作用；还有研究认为酸奶中经发酵分解沉淀的酪蛋白等牛奶蛋白质成分和发酵产生的乳酸本身就是一种人体肠道益生菌的营养物质——益生元，可以培育人体有益菌而起到减肥作用。这种减肥法不仅能够提供钙质，帮助肥胖者降低体重，还不会影响脂肪以外的肌肉、内脏等身体成分，因此对体重正常或偏低的人没有任何不良影响。如果在两餐之间和晚上额外多喝两杯酸奶，还能帮助体重过低的人改善营养吸收功能，使体重有所增加，双向调节体重。但一定得是无糖无添加的酸奶才行，市售的一般含糖量很高，不适合用来减肥，自己做酸奶不光可以无糖，而且完全没有添加剂，还特别的好喝，做法也很简单哦！</div><div class="menu" id="tips">"贴士："酸奶最好不要空腹食用。

酸奶机内胆的消毒也很重要，消毒好了，做好的酸奶才不会有杂菌生长，可以很好的存放。可以不用每次做都消毒内胆，消毒一回可以做2~3次，不用清洗，内胆里余一些上次的酸奶也没关系，直接加牛奶和菌粉发酵就行。我有时候为了省菌粉，就用一袋菌粉做两次酸奶，就是把第一次做的酸奶留一些作为第二次的引子，加入牛奶后搅拌均匀，发酵即可。但是两三次以上就得加菌粉了，不然做出来的酸奶品质就会下降。

盛酸奶的勺子最好也是用开水煮过的，盛完以后放在酸奶机的内胆里，作为盛酸奶的专用勺使用。

现在除了酸奶机以外，好多面包机、面包发酵箱、烤箱，都有制作酸奶的功能。

菌粉网上有好多卖的，都可以买到。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/e/400_06451b7e05603e737af82b835252998e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">纯牛奶</div><div class="majornote">1000ml</div></div><div><div class="majorTitle">酸奶益生菌粉</div><div class="majornote">1袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备纯牛奶、酸奶机和一袋自制酸奶菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_70d95db9e5914b1ec1c16931e68bb6cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/70d95db9e5914b1ec1c16931e68bb6cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶机的内胆用洗洁精清洗干净，不能有油，烧一壶开水，在内胆里放一小勺（用来搅拌牛奶），把开水倒进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0335d364948b667252b5c816baebdfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/c0335d364948b667252b5c816baebdfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子焖10分钟，起到消毒作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b57cf36c3d7223f01504678e40ab070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/6b57cf36c3d7223f01504678e40ab070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后将水倒掉，把勺子放在内胆盖上，当心不要污染。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f7fd8f2164d9848665086f8ca593ea2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0f7fd8f2164d9848665086f8ca593ea2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往内胆里倒入1000毫升的纯牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_429b59274dc5bf56c931fbfcf85cb414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/429b59274dc5bf56c931fbfcf85cb414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一小袋酸奶菌粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1ee2690822610f2f70be0a5bf126e6c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1ee2690822610f2f70be0a5bf126e6c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用消毒过的勺子将菌粉和牛奶搅匀，搅拌三分钟左右，一定要将其搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/140_f7e54f6bd5228a92966b949ea6bac703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/3/f7e54f6bd5228a92966b949ea6bac703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上内胆盖，放入酸奶机，然后盖上外面的盖子。（勺子不要放进去）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/140_5ae0ac432254a4dfb1e2f43daa9dc314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/4/5ae0ac432254a4dfb1e2f43daa9dc314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源，选择酸奶功能，定时10个小时。（这个是我用了10年的酸奶机）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3aedfd3e366e091b14238f3da8f4b244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/3aedfd3e366e091b14238f3da8f4b244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10个小时后做好的酸奶非常浓稠，像老酸奶一样，但这个时候不是口感最佳的时候，最好放在冰箱里纯化24小时以后再喝，口感更好，更顺滑，酸香味更浓。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/140_02d1672455dc8da406f8d90ac2f8c57c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/02d1672455dc8da406f8d90ac2f8c57c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯化好的酸奶搅匀以后非常的浓稠顺滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_5995cd6706135088cc949830fcd28d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/5995cd6706135088cc949830fcd28d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只有酸味，没有甜味的酸奶肯定是不好喝的，大豆低聚糖是一种非常适合添加在酸奶酸奶里的甜味剂，是一种益生元（益生菌的食物），有很好的调理肠道健康的作用。热量很低，又能补充甜味，一举两得。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2f140073fe1ba0e6552b73124b9aecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a2f140073fe1ba0e6552b73124b9aecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢口感再丰富一点的，可以加一些果干，比如蔓越莓干、葡萄干，或者加一些新鲜的水果粒来调节口味和口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_508b24fa66ac53ade321567884a88250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/508b24fa66ac53ade321567884a88250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">能越吃越瘦的酸奶，赶快自己做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45664e45506dd43089f69354fea0d9f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/45664e45506dd43089f69354fea0d9f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制酸奶</div><div class="menu" id="cookstory">我们家娃娃上幼儿园的时候，常常上火，积食，接着就是感冒咳嗽，想想那个时候都惶恐，烘烤类的食品时一点点都不敢碰的，越吃越严重，鲜奶，纯牛奶也不能喝。没办法，逼得我做各种中式点心，学做酸奶，几次调整用糖量，这个甜度不错，微酸，跟我自制的蓝莓酱简直绝配，吃上瘾了，连续做。后来发现，吃酸奶能缓解上火，肠胃状况也好，所以，家里常备酸奶材料。双十二的时候，买了两箱纯牛奶，因为忙，一直没动过。这不疫情来了，宅家也不慌，一个月过去，我算有点数了，我记得米、面、各种粉，再吃上一两个月都不怕，我也太能囤积了，以后得改！</div><div class="menu" id="tips">"贴士："1.酸奶发酵菌放冷冻存储，使用前拿出来常温解冻后再使用。

 2.发酵涉及使用到的容器保持无水无油。

 3.不要用太大的容器发酵，一次不吃完，动过了的酸奶会醒掉，乳清析出就不怎么好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/a/400_be66f2ff75ed12beff4a1fb3cb1d527a.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛奶</div><div class="majornote">1L</div></div><div><div class="majorTitle">菌粉一包</div><div class="majornote">1g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">60-65g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">奶锅里先准备60-65克细砂糖和一袋菌粉，细砂糖融化快，用着顺手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_1976dabcc03e37294ddc9e84dee82f96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/1976dabcc03e37294ddc9e84dee82f96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入三分之一牛奶，这个量不容易很快升温，又不会在搅拌时溅出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c211b66f8452079ebac36a592f7b8cb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/c211b66f8452079ebac36a592f7b8cb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火加热，一边加热一边快速搅拌，感觉砂糖完全融化就关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e613a7eb464a16e265d55e54e59e1dc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/e613a7eb464a16e265d55e54e59e1dc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续加入剩下的牛奶，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55173c509ed0e49a4a2cddac2ac1c4d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/55173c509ed0e49a4a2cddac2ac1c4d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00b61ddec57e48be6e73fcf2e2dd3b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00b61ddec57e48be6e73fcf2e2dd3b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入无水无油的容器，盖上盖子或覆盖保鲜膜。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e30a740023d5dd0800c3b3d31bebfdbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e30a740023d5dd0800c3b3d31bebfdbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵箱42度，9-10小时，夏天我一般设8小时。时间长了会更酸一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_477d9d02ac497d5c407aba3da36d4b21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/477d9d02ac497d5c407aba3da36d4b21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一夜过去（22:00-8:00），发酵完成，这时候，酸奶应该都凝固了，盖子上有许多水蒸气，一般不管它，钝化完成再小心揭盖，把盖子上的水珠倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d224fc5d3bdb437408cbc030417139ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/d224fc5d3bdb437408cbc030417139ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冷藏钝化一小时以上，状态更稳定，风味也更好。我们吃过刚发酵好，暖呼呼的酸奶，挺特别的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5fca3d44a424bf0ac7fab1f3548b196a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/5fca3d44a424bf0ac7fab1f3548b196a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我觉得发得最好的是用玻璃容器装的酸奶，但是我每次用瓶子都要彻底清洗，沸水煮开，光整瓶子就要一个小时，剪保鲜膜覆盖瓶子口，又要好久，所以这次偷懒用的冰激凌盒子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_68009cec749eb0594f474e817f3d0a1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/68009cec749eb0594f474e817f3d0a1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用酸奶做食材，我最喜欢做的是各种溶豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bbe57e198f6e917948a9654f0dca13b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/bbe57e198f6e917948a9654f0dca13b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶面包、酸奶蛋糕也很方便做，用自己发酵的酸奶成功率会高很多，夏天炒酸奶也可以做，方便得很。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/140_e265a871ac8da6189c1635b1e6befbb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/6/e265a871ac8da6189c1635b1e6befbb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭盒自制原味酸奶</div><div class="menu" id="cookstory">天冷了，带饭的朋友肯定置办了电热饭盒，我家也不例外。我发现这个电热饭盒能恒温加热，尤其我买的这款带WIFI的，居然还能做酸奶，也可以自定义温度和时间。晚上我可以用它做2杯小酸奶，早上再用它装饭让先生带着去上班，利用时间差，啥都没耽误。</div><div class="menu" id="tips">"贴士："1.	原味酸奶只需要纯牛奶和酸奶菌或者少量的酸奶引子就可以；酸奶菌可在网上购买，有双歧杆菌、五菌、七菌等不同的种类区分，可按自己的喜好和所需选择，此处就不做推荐了；如果用酸奶引子，可选择原味酸奶，所谓的酸奶引子也就是超市购买的原味酸奶或者上次做的酸奶留一部分，一般用量是是鲜牛奶的20%，温度达到了，一般能在6-8小时发酵完成；
2.	自制酸奶的工具很多，除了我文中所用到的电热饭盒，像面包机、烤箱、酸奶机等均可完成，这里只是给大家又提供一个能做酸奶的思路。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/d/400_6fdfc1aac93438d1477143b0e04fc27d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">纯牛奶</div><div class="majornote">250ml</div></div><div><div class="majorTitle">酸奶菌</div><div class="majornote">0.5-1克</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">纯牛奶和酸奶菌准备好；电热饭盒准备好；量杯、酸奶杯和盖子用沸水冲烫后沥干水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/140_21a3dc7adba7f7c62010b87b0ad1dc8e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/e/21a3dc7adba7f7c62010b87b0ad1dc8e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶菌入量杯中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f719046fe965600d6770f0990e1368d9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/f719046fe965600d6770f0990e1368d9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯牛奶倒入量杯中，用净勺充分搅拌至酸奶菌完全融化；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_daca7642710048e68796ba414968e675.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/daca7642710048e68796ba414968e675.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶倒入酸奶杯中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65a49ddca5151e9c4f78d67901ae6b7d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/65a49ddca5151e9c4f78d67901ae6b7d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b3a80b73e794e774b32cb72627e93cbf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b3a80b73e794e774b32cb72627e93cbf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电热饭盒中倒入温水或者凉水均可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_93e22bba1c1c69412e36dd45968edc72.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/93e22bba1c1c69412e36dd45968edc72.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酸奶杯码放在电热饭盒里，水位线处于酸奶杯的1半位置；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/140_97fe3509bc1f7802fadc9a0b666f7f03.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/3/97fe3509bc1f7802fadc9a0b666f7f03.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内盖不用盖，直接盖紧外盖；通电，长按开关10秒，接通WIFI；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c54243b45a500652cf2e617d260f54e7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/c54243b45a500652cf2e617d260f54e7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开手机上的产品APP，选择酸奶程序，默认8小时，可安心睡觉，就等着酸奶完成了”；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82136a93e65cefa130c424ba9c1bf4a9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/82136a93e65cefa130c424ba9c1bf4a9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洁白细腻的无糖原味酸牛奶做好了，直接吃或者淋果酱、水果均可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74039d2c250c8d11782edc4e6e70ba29.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/74039d2c250c8d11782edc4e6e70ba29.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭盒自制原味酸奶，口感细腻，营养补钙助消化！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a88a1b98a73d9e4186c530b6e47aaa1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/a88a1b98a73d9e4186c530b6e47aaa1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制酸奶  宝宝辅食食谱</div><div class="menu" id="cookstory">酸奶是用牛奶+菌种发酵而成的，可以选择超市的纯鲜牛奶作为原料，做出的口感更稳定、顺滑，宝宝喝的奶粉也可以。菌粉建议用专用的酸奶发酵菌粉来制作，我个人并不建议大家用市售酸奶代替菌粉来发酵酸奶，这样无法保证效果和安全性。</div><div class="menu" id="tips">"贴士："1岁以内的宝宝不建议喝鲜牛奶，但是做成酸奶之后，极易致敏的蛋白被乳酸菌部分分解，就不容易引起过敏了，乳糖被分解后也更容易被宝宝吸收。

吃酸奶并没有特别的月龄限制，如果6-7个月不过敏以上的宝宝都是可以尝试酸奶的。但是吃完后需要及时漱口，防止腐蚀牙齿，做好口腔的清洁工作，每天100ml左右的量！

从口味的角度分析，自制酸奶可以控制糖量，我喜欢添加少许砂糖来调节酸度，宝宝也更容易接受，但是记得少糖哦！

酸奶不用加热，可以直接给宝宝喝，或者混合不同自制水果粒，比如芒果粒、香蕉粒、草莓粒、樱桃调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/f/400_4d2a225b28b3e4d167e2afbbef6b8b9f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛奶</div><div class="majornote">500ml</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">菌粉</div><div class="majornote">一包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上
食材准备：牛奶300ml、白砂糖25g、菌粉一包
烹饪时间：8小时
难度分析：初级
PS：自制酸奶味道比较酸，我加了点糖调味，小宝宝吃一定要控制糖的量哦！一岁以下的宝宝需要用配方奶粉呢来代替牛奶！麻麻们还可以自制无糖酸奶，搭配味道甜一些的水果味道也是美美哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bc7d2cb4c7f7617cd04fce91223ce07e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bc7d2cb4c7f7617cd04fce91223ce07e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 牛奶倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06b08b3eb0a54e66eb52bfa96bbf8953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/06b08b3eb0a54e66eb52bfa96bbf8953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入白砂糖，搅拌均匀。

小宝宝砂糖一定一定要减量哦，家人也要一块吃的话可以把加糖多的标记出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c58e0b4ecf4b3374fb0d29c608ebfe28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/c58e0b4ecf4b3374fb0d29c608ebfe28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菌粉。

此处用的是川秀双歧杆菌，做出来的酸奶还是非常浓稠的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_0013cbe9c07b554fec7a4c448a32714b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/0013cbe9c07b554fec7a4c448a32714b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将菌粉和牛奶充分搅拌均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/a45eb00f15a351a421796d5cc81acd4a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/a45eb00f15a351a421796d5cc81acd4a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅里加水开火，放入酸奶杯，水开后煮5分钟进行消毒工作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3ff01eea45d9416b1376bc93052174e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3ff01eea45d9416b1376bc93052174e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸奶杯沥干水分，放在通风处自然风干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e81d0cf9e90f944f2c0055ff30337927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/e81d0cf9e90f944f2c0055ff30337927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入搅拌后的牛奶液。
盖上盖子。

之前有麻麻问我酸奶杯盖消毒的问题，我都是用小刷子配合清洗剂刷洗干净之后自然风干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_75774b62d8fd726d49e6c86e49483d4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/75774b62d8fd726d49e6c86e49483d4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入奶液的瓶子放在烤盘入烤箱，上下火40度，烤8小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c7e691a3f94dfd7f7f69789c4b9d6b43.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c7e691a3f94dfd7f7f69789c4b9d6b43.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要在市面上挑选到适合宝宝的酸奶，并不是一件容易的事。

首先就要研究各种配料，蛋白质含量多少、糖含量多少、添加剂多少。带孩子出远门的时候，我一般会选择小皮这种酸奶随身携带，但只要在家，我基本都是用自制的方法来搞定，用一个可以持续保温的工具就能完成，比如烤箱、酸奶机、电饭煲、面包机都行，毫！不！费！力！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6805a3c10cccf0fe9f87e33dd02eb53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6805a3c10cccf0fe9f87e33dd02eb53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【自制酸奶不香么】</div><div class="menu" id="cookstory">酸奶是由鲜牛奶发酵而成的，富含蛋白质、钙和维生素。尤其对那些因乳糖不耐受而无法享用牛奶的人来说，酸奶可以是个很好的选择。但有很多酸奶已经被制成了充满糖分和各种加工水果的“甜点”。自制一份高蛋白原味酸奶，口感醇厚无添加。</div><div class="menu" id="tips">"贴士："在制作之前，酸奶杯先用开水烫一下可以杀菌，以免影响酸奶效果</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/e/400_a7ec1a57c120aabc8977b6e450edf39e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">纯牛奶</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">菌种</div><div class="majornote">0.25g</div></div><div><div class="majorTitle">爱乐甜</div><div class="majornote">4g</div></div><div><div class="majorTitle">蔓越莓酱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酸奶杯中先加入一半牛奶，加入菌种充分搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d822f5ed767ecd4d07acff05f1a3a282.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/d822f5ed767ecd4d07acff05f1a3a282.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入0糖0脂肪0卡路里的【爱乐甜】，增加甜味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_1354402e9fed8f6df4a02143f7ee8e72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/1354402e9fed8f6df4a02143f7ee8e72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩余牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_1299e55e1fe0d227f3a9f2ed3733299b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/1299e55e1fe0d227f3a9f2ed3733299b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通酸奶杯电源，发酵八小时以上酸奶凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50eb3270257116e645948536bf909b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/50eb3270257116e645948536bf909b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯壁抹上果酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b459f5414fa99e9995f64490630f2ebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/b459f5414fa99e9995f64490630f2ebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入做好的酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d63102d71a0aee7c4e8ed79e7b58629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/5d63102d71a0aee7c4e8ed79e7b58629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，撒一把早餐燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a515cd633d8e05ea31832e2ceeafc663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/a515cd633d8e05ea31832e2ceeafc663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f290ce9a4cd0a1abe4ffbc33705230cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/f290ce9a4cd0a1abe4ffbc33705230cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/140_d560d8391a5d57ca814d46a90cc2ce66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/6/d560d8391a5d57ca814d46a90cc2ce66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9f5927daf0dcdf29f48bed183694a752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/9f5927daf0dcdf29f48bed183694a752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>